Okay, so after a week and a half of a break from Insanity, I am ready to go again. The only reason I took the break was from a bad reaction to an abrupt stop in some medication I was taking. But now that I am on a new medication and my eating is in check, I am ready to go!
I spent the last week monitoring my eating and cutting some things back, but I refuse to remove my favorite foods because I know that will send me back on a crash diet and I will gain everything back plus some, shortly after. I have made sure that I have plenty of healthy snacks and foods available so that I am less tempted to eat junk but don't be surprised when you see me eating a cookie! It's amazing how much I have been overeating lately and just by monitoring my eating, I have been able to cut out about 500 extra calories a day! I've already lost a couple pounds since changing my diet up a bit and I'm very happy with that. I also have gotten myself onto an eating schedule so that my body does not have the urge, or chance, to binge. That is one of my biggest problems!
I should have an update within a few days to post my progress on Insanity!
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